Contact Us

Freckles Movement Studio
1253 Circle Drive
Green Bay, Wisconsin 54313


Phone: 920-604-0142



Or use our contact form.

Class Schedule




5:15 PM -Quartet Session

7:00 PM - Skills & Drills for Stars 



10:00 AM -Quartet Session (wait-list)



5:30 PM - Pilates Mat Class



Restorative Yoga - April 7th

7:00-8:30 PM at Jenstar Yoga


Hip Workshop for Runners April 8th 12:00-1:25 PM at Jenstar Yoga


To schedule a One-On-One, your own group class or workshop please contact me. I look forward to hearing from you!

Amanda Krause is the studio owner and movement educator at Freckles: A Pilates Studio. 

She has participated and observed a plethora of strength and conditioning/movement programs since her youngest years through her college years as she was a very competitive and successful, 12-time letter athlete in high school and division 1 scholar athlete. Her senior year at UW-Milwaukee is where she first connected with the Pilates Method. She quickly started to move with a greater sense of awareness and ease. Her thoughts about movement and exercise started to shift dramatically in a very nourishing way. As she continued practicing pilates she continued to heal old basketball and running injuries and started feeling her strongest ever. Needless to say, she was hooked and very curious to learn more about a new approach to movement. 

Amanda has been teaching and studying movement for almost a decade. She has done numerous trainings, but the most rigorous training was her Advanced Comprehensive Training with The Pilates Center in 2012. The Pilates Center offers the most efficient pilates training program in the world and has been referred to as the “Harvard of Pilates Teacher Training Programs.” Amanda continues to study under renowned movement educator, Debby Orlando, Pilates Teacher-Trainer and Franklin Movement Educator out of Milwaukee, WI. In addition she studies with Cheri Dostal-Ryba, a Franklin Movement Educator and Therapeutic Yoga Therapist out of California.  Amanda takes an integrated holistic approach utilizing the Classical Pilates Method, Franklin Method and Therapeutic Yoga Practice to create each individual movement session to support her clients strongest and most sustainable body. In addition to teaching, Amanda loves creating one of a kind workshops that she enjoys teaching outside of her studio. 

When Amanda is not teaching you can find her dancing through the streets of Green Bay, being in the beautiful midwest terrain, moving to live music, participating in the cities wonderful local specialties, traveling or playing and connecting with other fabulous and creative hearts. 

Lastly, Amanda loves volunteering her time as the 6th grade head coach for the Purple Aces Basketball Program. "Movement is the key to all movements, movement is life, enjoy it!"

Whether your desire is to be the best athlete, a healthier being, manage and reduce pain from any specific diagnosis, increase range of motion or feel more joy and comfort in your body; Amanda is ready to support your success!

Cheers to clear communication and to feeling your strongest, most energized and joyful self!


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