Freckles: A Pilates Studio
1253 Circle Drive
Green Bay, Wisconsin 54313
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5:15 PM - Equipment Class (wait-list)
9:30 AM - Equipment Class (wait-list)
4:45 PM -Intermediate Mat/Equipment Class
To schedule a One-On-One or your own group class, please contact me. I look forward to hearing from you!
Amanda Krause is the studio owner and movement teacher at Freckles: A Pilates Studio.
She has participated and observed a plethora of strength and conditioning/movement programs since her youngest years through her college years as she was a very competitive and successful, 12-time letter athlete in high school and division 1 scholar athlete. Her senior year at UW-Milwaukee is where she first connected with the Pilates Method. She quickly started to move with a greater sense of awareness and ease. Her thoughts about movement and exercise started to shift dramatically in a very nourishing way. As she continued practicing pilates she continued to heal old basketball and running injuries and started feeling her strongest ever. Needless to say, she was hooked and wanted to learn more about this resilient method.
Amanda has been teaching and studying movement for almost a decade now. She has done numerous trainings, but the most rigorous training was her Advanced Comprehensive Training with The Pilates Center in 2012. The Pilates Center offers the most efficient pilates training program in the world and has been referred to as the “Harvard of Pilates Teacher Training Programs.” Amanda continues to study under renowned movement educator, Debby Orlando, Pilates Teacher-Trainer and Franklin Movement Educator out of Milwaukee, WI. In addition she studies with Cheri Dostal-Ryba, a Franklin Movement Educator and Therapeutic Yoga Therapist out of California. Amanda takes an integrated holistic approach utilizing the Classical Pilates Method, Franklin Method and Therapeutic Yoga Practice to create each individual movement session to support her clients strongest and most sustainable body. When Amanda is not teaching at her studio she is studying and creating workshops that she enjoys teaching outside of her studio.
Outside of work Amanda loves spending time with her fabulous husband, Adam and dog, Rufio Snuggles. They love watching movies, listening to good records, or taking an adventurous walk, run or hike together. You can also find Amanda enjoying many of the wonderful local restaurants, cafes, shops or grocery stores in Green Bay. As well as any local venues sharing live music, dance, art and theatre. Lastly, Amanda loves volunteering her time as the 5th grade head coach for the Purple Aces Basketball Program. "Movement is the key to all movements, movement is life, enjoy it!"
Whether your desire is to be the best athlete, a healthier being, manage and reduce pain from any specific diagnosis, increase range of motion or have the best recovery from surgery; Amanda is ready to support your success!
Cheers to feeling your strongest, most energized and joyful self!